Health Tip: If Your Child Chooses Unhealthy Foods

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If your child tends to prefer junk food over healthier fare, there are ways to break the habit.

The Academy of Nutrition and Dietetics advises:

• Don’t overdo restricting favored treats, as this can trigger over-indulging.
• If there’s a food you want your child to avoid, don’t keep it in the home.
• Have plenty of healthier food options available, such as fruit and vegetables.
• Continue offering healthier foods to your child; eventually, he or she may ask for them. Reward and praise your child for trying something new.

Source: HealthDay

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