Health Tip: Let Kids Make Breakfast

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Want kids to eat a healthy breakfast? Let them make their own, experts say.

Here are first-meal suggestions from the Academy of Nutrition and Dietetics:

• Whole wheat toast with a melted cheese slice and 100 percent fruit juice.
• A bowl of iron-fortified cereal, served with milk and sliced bananas. Top cereal with a spoonful of frozen yogurt and fresh fruit.
• A waffle, wheat tortilla or whole-grain bread spread with peanut butter and served with a tangerine.
• A bowl of instant oatmeal served with milk and fresh fruit.
• A slice of cold pizza or leftover pasta and a banana.
• Graham or whole-wheat crackers served with slices of apple and cheese.

Source: HealthDay

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