Health Tip: Plan a Healthy Thanksgiving Menu

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While Thanksgiving usually is a time of indulgence, there are plenty of nutritious traditional foods.

The Harvard Medical School suggests this healthier Thanksgiving fare:

• Stick to turkey, as it’s lean and nutrient-rich. But avoid the skin, which is higher in saturated fat.
• Make your own cranberry dish to reap the benefits of the antioxidant-rich fruit without as much sugar.
• Make a side or dessert from nutrient-packed sweet potatoes.
• Make a pumpkin custard. Pumpkin is a low-fat, low-calorie, nutrient-rich dessert, assuming you don’t add fats or sugar.
• Include pecans in your favorite dishes. They’re a heart-healthy source of unsaturated fat.

Source: HealthDay

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