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Health Tip: Practice Mindful Eating
By LadyLively on December 14, 2017
Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier.
The American Heart Association suggests:
- Ponder: Ask yourself if you are really hungry before you eat.
- Appraise: Notice your food and how it smells and looks.
- Slow: Eat your food slowly.
- Savor: As you eat, take time to really taste each bite.
- Stop: Stop eating when you are full.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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