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Health Tip: Protein For Vegans
By LadyLively on April 25, 2019
The recommended dietary allowance suggests that people take in 0.8 grams of protein for every kilogram that they weigh, says the Vegetarian Resource Group.
Vegan foods that are high in protein include:
- Tempeh.
- Beans, such as soybeans and lentils.
- Chickpeas.
- Veggie burgers.
- Tofu.
- Quinoa.
- Peanut butter.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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