Health Tip: Set Regular Eating Times for the Family

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A regular meal schedule can help the whole family maintain normal weight and practice healthy eating habits.

The American Academy of Pediatrics recommends:

• Set a specific time for meals, so family members know when it’s appropriate to grab a healthy snack.
• Make sure all family members eat three balanced meals a day. Never skip meals, which can lead to overeating.
• Don’t let your child graze all day. Instead, offer a healthy snack between meals.
• Serve appropriate portion sizes based on your child’s age. Every meal should include at least one fruit or vegetable.
• Ask for your child’s help in selecting the menu, and offer praise for choosing healthy foods.

Source: HealthDay

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