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Health Tip: Take Steps to Cut Cholesterol
By LadyLively on May 13, 2014
There are dietary and lifestyle changes you can make that may help you lower your cholesterol numbers.
The Cleveland Clinic offers these suggestions:
- Limit animal fats in your diet, including processed and high-fat meats and full-fat dairy products.
- Eat lots of soluble fiber-rich foods, such as root vegetables, fruit, barley, flaxseed and oats.
- Make at least one meal per week meatless. Substitute nuts, beans or tofu for meat.
- Lose any extra weight.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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