Health Tip: Teach Your Child to Read Food Labels

• Tweet
• Pin It

Teaching a child to make healthy food choices empowers the child to lead a healthier lifestyle when he or she is grown.

The Academy of Nutrition and Dietetics offers these tips about children and food labels:

• Before choosing a snack, encourage your child to check its label for calories and fat.
• Have your child measure what he or she considers an appropriate serving size, then show the actual serving size.
• Pre-portion your child’s snack to the label’s serving size.
• In a supermarket, send your child to find healthy groceries by scanning nutrition labels.
• Have your child pack his or her own lunch, keeping it under 600 calories.
• Offer your child praise when the child reads food labels.

Source: HealthDay

Copyright © 2024 HealthDay. All rights reserved.

• Tweet
• Pin It