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Health Tip: Toast Pumpkin Seeds
By LadyLively on November 11, 2016
The tasty seeds inside pumpkins make a healthy fall snack.
Here’s how to toast them, courtesy of the Academy of Nutrition and Dietetics:
- Rinse seeds well to wash away pumpkin pulp.
- Spray nonstick cooking spray on a baking sheet, then spread seeds. Or place seeds on the sheet, then add a bit of olive oil.
- Bake for 30 minutes at 325 degrees Fahrenheit, stirring occasionally. Bake until seeds are toasted lightly.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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