Health Tip: Preventing Childhood Obesity

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Parents are wise to be concerned about keeping kids at a healthy weight.

Besides making sure kids eat a healthy diet, the American Academy of Pediatrics says you also should:

• Make sure children get plenty of sleep. Establish a consistent bedtime routine.
• Restrict screen time to a maximum of two hours per day, allowing more time for play and physical activity.
• Talk with college-age children about maintaining healthy habits at school.
• Offer your child praise and recognition for healthy behavior.

Source: HealthDay

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