Health Tip: Managing Swelling During Pregnancy

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Thanks to increased blood and fluids in the body during pregnancy, swelling can be an uncomfortable problem.

The American Pregnancy Association suggests how to minimize swelling:

• Don’t stand for long periods, and stick to comfortable shoes, avoiding high heels.
• When the weather is hot, limit your time outdoors.
• Take breaks with your feet propped up.
• Don’t wear clothing that fits tightly around the ankles or wrists. Wear stockings or tights that offer support.
• Soothe swelling with a cold compress or by going for a swim.
• Drink plenty of water, and limit salt intake.

Source: HealthDay

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