Don't Miss
- Could Artificial Sweeteners Be Aging the Brain Faster?
- Techniques for Soothing Your Nervous System
- Does the Water in Your House Smell Funny? Here’s Why
- Can a Daily Dose of Apple Cider Vinegar Actually Aid Weight Loss?
- 6 Health Beverages That Can Actually Spike Your Blood Sugar
- Treatment Options for Social Anxiety Disorder
- Understanding the Connection Between Anxiety and Depression
- How Daily Prunes Can Influence Cholesterol and Inflammation
- When to Take B12 for Better Absorption and Energy
- Epsom Salts: Health Benefits and Uses
Health Tip: Moms, Make Time for Yourself
By LadyLively on May 6, 2015
Keeping yourself healthier has benefits that extend to the entire family.
The American Council on Exercise recommends:
- Eat a healthy, balanced diet, drink plenty of water and find time to exercise regularly.
- Take some time for yourself each day.
- Schedule regular date nights to reconnect with your partner. Make time to visit with friends and enjoy time outside of being a mom.
- Make sure you laugh every day!
- Treat yourself to a massage to help release hormones that boost mood.
- Keep a daily journal that includes things you are thankful for.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
