Health Tip: Improve Aging Skin

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Aging skin, like death and taxes, is unavoidable. But you can slow down the process and keep your skin looking younger.

The American Academy of Dermatology suggests how:

• Every day, even in winter, protect your skin by using sunscreen that is broad-spectrum, SPF 30 or higher and water-resistant.
• Don’t tan in the sun or in a tanning bed.
• If you smoke, quit. Smoking can lead to wrinkles and a dull complexion.
• Eat a healthy, well-balanced diet with plenty of fresh fruit and vegetables.
• Exercise often to improve circulation and boost the immune system, which can improve the skin’s appearance.
• Use a mild skin cleanser and moisturizer daily.
• Stop using skin care products that sting or burn.

Source: HealthDay

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