Don't Miss
- Health Secretary Says Some Cuts to CDC Will Be Reversed
- CDC Cuts Key Smoking Programs Despite Success in Curbing Smoking Rates
- RFK Jr. Touts Vaccine While At Funeral of Texas Girl Who Died of Measles
- Biden Plan To Expand Obesity Drug Coverage Is Rejected
- Most Eligible Smokers Not Getting Lung Cancer Screening
- Heart-Related Deaths More Likely During Day/Night Heatwaves
- Wildfire Smoke Increases Risk Of Mental Health Problems
- Some Folks Hit With Fees for Using Health Care Message Portals
- Diarrhea-Causing Bacteria Spreading Undetected Through Hospitals
- Ozone Pollution Increases Risk Of Childhood Asthma
Health Tip: Adjusting to Life With a Roommate
By LadyLively on November 28, 2016
Sharing a room with a partner or roommate often requires adjustments on your part.
The National Sleep Foundation suggests:
- If the room is noisy, wear earplugs, or use ear buds to listen to some soothing music.
- Wear a sleep mask to block out light.
- Prepare for the fact that you’re likely to be uncomfortable at times, and do your best to adjust. Acceptance helps minimize frustration and anxiety about a new sleep situation.
- Keep the same sleep schedule, even on weekends. Avoid electronics, nicotine and caffeine at least four hours before bed.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
-
Hormone Therapy May Protect Transgender Patients From DepressionGender-affirming hormone therapy may not only help transgender and...
- March 18, 2025
