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Health Tip: Better Sleep, a Better Life
By LadyLively on April 27, 2017
Sleep quality affects the quality of your life, both physically and emotionally.
The National Sleep Foundation says getting enough quality sleep helps you:
- Improve your ability to learn and focus.
- Feel happier and less cranky.
- Improve productivity.
- Feel less hungry.
- Improve your risk of infection and chronic illness.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
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