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Health Tip: If Snoring Keeps You up at Night
By LadyLively on December 30, 2014
Snoring can be disruptive for you and your partner, and it may be a warning sign of sleep apnea.
The National Sleep Foundation offers these suggestions that may help prevent the problem:
- Lose any excess weight.
- Before bed, avoid medications such as antihistamines, sleeping pills and tranquilizers.
- Have your last meal or snack at least three hours before bed, and your last alcoholic beverage at least four hours before.
- Adhere to a regular sleep schedule.
- Roll onto your side, instead of sleeping on your back.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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