Health Tip: If You Have Sleep Apnea

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Sleep apnea — when you stop breathing for short periods during sleep — can leave you tired and feeling run down while you’re awake.

So what should you do? The National Heart, Lung, and Blood Institute recommends:

• Visiting your doctor regularly to make sure your treatment is working.
• Avoiding weight gain. Maintaining a healthy weight can reduce your risk of complications from sleep apnea.
• Understanding the potential dangers of driving or using heavy machinery if you’re tired from sleep apnea.
• Seeing your dentist regularly if you use a mouthpiece for sleep apnea.

Source: HealthDay

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