Health Tip: If Your Child is Having Nightmares

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If your child has frequent nightmares or night terrors, keeping a sleep diary can help pinpoint the underlying issue.

The American Academy of Pediatrics suggests what to include in your child’s sleep diary:

• How long your child sleeps at night, as well as where your child usually sleeps.
• What things your child needs to fall asleep, such as a blanket or stuffed animal.
• How long it takes your child to fall asleep, and how often the child wakes at night.
• The methods you use to comfort your child.
• What time your child naps, and how long each nap lasts.
• Anything that may be stressing your child, including any changes in the home.

Source: HealthDay

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