Health Tip: Plan for Better Sleep

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Even getting a good night’s sleep requires some thought and preparation.

The National Sleep Foundation offers these suggestions:

• Go to sleep at the same time every night, even on weekends.
• Create a relaxing bedtime ritual.
• Avoid naps.
• Exercise daily.
• Maintain a cool sleeping temperature between 60 degrees and 67 degrees.
• Buy a comfortable mattress and pillows.
• Use bright light in the morning to help manage your circadian rhythm.
• Avoid alcohol and cigarettes.
• Don’t eat heavy meals in the evening.
• If you can’t sleep, switch rooms and do something relaxing until you feel tired.
• If you still can’t sleep, speak with your doctor tofind a sleep professional.

Source: HealthDay

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