Don't Miss
- Get Off the Couch: Another Study Shows Sitting’s Health Dangers
- Falling Vaccination Rates Brings Spikes in Measles Worldwide
- Nearly 260 Million Americans Could Be Overweight or Obese by 2050
- Over 40? Get Fitter and Live 5 Extra Years
- Can AI Boost Accuracy of Doctors’ Diagnoses?
- More Evidence That GLP-1 Meds Curb Alcohol Abuse
- Breathing Dirty Air Might Raise Eczema Risks
- Chlamydia Vaccine Shows Early Promise in Mice
- Stop Worrying So Much About Holiday Weight Gain, Experts Say
- Trump Picks Vaccine Skeptic Robert F. Kennedy Jr. to Lead Health & Human Services
Health Tip: Sleeping When You’re Pregnant
By LadyLively on October 28, 2016
Sleep eludes many women during pregnancy for a variety of reasons.
To help fight insomnia during pregnancy, the National Sleep Foundation suggests:
- Relax in a warm bath, get a massage from your partner, or write in a journal to help calm worries about your baby.
- Avoid large, spicy and greasy meals close to bedtime.
- Drink lots of fluids, but do so earlier in the day and limit fluids close to bedtime.
- Sleep with extra pillows. Try resting on your left side to help you get comfortable.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-200x224.jpg)
