Don't Miss
- Total Hip Replacement Recovery: Everything You Need To Know
- How Savvy Habits May Help Head Off Dementia
- HHS Launches New Autism Study Despite Experts’ Concerns
- CDC Urges Extra Measles Shot For Some U.S. Travelers Amid Outbreak
- Showerhead Water Limits Rescinded as Trump Targets Household Appliances
- Most Women Aren’t Clear When Menopause Might Start
- New Visual Test For Autism Could Aid Earlier Diagnosis
- Half-Million Children Could Die If U.S. AIDS Relief Is Dropped
- Seasonal Allergies Likely To Grow Worse Under Climate Change
- First Baby Born From Robot-Controlled IVF
Health Tip: Manage Hot Flashes
By LadyLively on July 30, 2018
Hot flashes are a common symptom for menopausal women.
The earlier in life hot flashes begin, the longer they may last, the U.S. National Institute on Aging says.
The agency suggests how to manage hot flashes:
- Dress in layers, which can be removed when hot flashes begin.
- Carry a portable fan.
- Avoid alcohol, spicy foods and caffeine, which can worsen menopausal symptoms.
- If you smoke, quit.
- Maintain a healthy weight.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Most Women Aren’t Clear When Menopause Might StartEarly symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
