Health Tip: Women, Don’t Neglect Your Health

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Being a wife and mother are important, but women need to take care of themselves, too.

The U.S. Centers for Disease Control and Prevention suggests:

• See your doctor for regular screenings and checkups.
• Get plenty of exercise, including aerobic and strengthening exercises.
• Eat a nutritious, balanced diet that’s rich in fruits, vegetables, whole grains and lean proteins. Get enough folic acid, and limit alcohol use.
• Stay mentally healthy by finding ways to cope with stress, and getting plenty of sleep each night.
• Don’t smoke, use caution with prescription drugs, and protect your skin daily with sunscreen.

Source: HealthDay

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