Don't Miss
- FDA Approves New Antibiotic Against UTIs
- New School Lunch Rules Target Added Sugars, Salt
- Dairy Cows Moved Across State Lines Must Now Be Tested for Bird Flu
- TikTok Riddled With Misleading Info on Health: Study
- Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk?
- Opioids During Pregnancy May Not Raise Psychiatric Risks for Offspring
- Could Heartburn Meds Raise Your Migraine Risk?
- Drug, Alcohol Abuse Goes Untreated in Many Ex-Prisoners
- Watchdog Group Says U.S. Food Recalls Rose Again Last Year
- Genes Could Mix With Pesticide Exposure to Raise Parkinson’s Risk
Health Tip: Stay Safe During Winter Sports
By LadyLively on February 20, 2017
Skiing and snowboarding are fun ways to exercise and make the most of winter. But safety is still a priority.
The American Academy of Orthopaedic Surgeons advises:
- Always head out with a buddy when you participate in a winter sport. Make sure you’re well-conditioned.
- Warm up cold muscles and ligaments before playing. Drink plenty of water, and don’t play if you are tired or in pain.
- Always wear a helmet, gloves and other protective equipment recommended for your sport. Inspect before use to make sure equipment fits and is in good shape.
- Dress in layers and don needed footwear. Watch for weather advisories before heading out.
- Follow all rules for your sport. If you’re a novice, consider taking lessons with a certified instructor.
- Watch for signs of frostbite, including numbness, tingling or discolored skin. If you have any of them, seek shelter and help immediately.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.