• Trump in ‘Excellent’ Physical, Cognitive Health, Doctor Says

    President Donald Trump is in excellent physical health and also shows no signs of age-related cognitive decline, according to a detailed briefing Tuesday following his annual check-up. “All clinical data indicates that the president is currently very...

    • Posted January 17, 2018
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  • Workplace Workouts … and Why They Work

    Workplace wellness programs are great ways to get in shape, but what if your employer doesn’t offer one? Here’s how to get the (exercise) ball rolling. First, talk to your human resources manager and make the case...

    • Posted January 16, 2018
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  • Early Periods, Higher Heart Risks?

    Women whose periods started before age 12 may face an increased risk for heart disease and stroke, a new British study suggests. Early menopause, pregnancy complications and hysterectomy are also associated with a higher risk for heart...

    • Posted January 16, 2018
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  • Hold That Sneeze? Maybe Not

    Holding your nose and closing your mouth when you feel a sneeze coming on just might lead to serious trouble. The journal BMJ Case Reports includes the story of a 34-year-old man who ruptured his throat after...

    • Posted January 16, 2018
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  • Sauna Sessions May Be as Good as Exercise for the Heart

    Relaxing in a hot sauna may not only feel good — it might affect your heart and blood vessels in ways that are similar to moderate exercise. That’s the finding of a new study that tested the...

    • Posted January 16, 2018
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  • Health Tip: Talk to Your Youngster About Adoption

    If you are a parent of a young adopted child, it may be time to talk about the child’s birth story. The American Academy of Pediatrics suggests: Be honest, and make your explanation simple and direct. Tell...

    • Posted January 16, 2018
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  • Health Tip: Using Anti-Lock Brakes

    Anti-lock brakes are designed to restore traction to your vehicle’s tires during icy or slick road conditions. They’re meant to help prevent wheels from locking up, but they won’t shorten stopping distance, the University of Iowa says....

    • Posted January 16, 2018
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  • Take Your Houseplant to Work Day

    Do you often feel grumpy at work? Sometimes a small change in your surroundings can have a big effect on your mood. According to a study in the Journal of Experimental Psychology: Applied, having some greenery in...

    • Posted January 15, 2018
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  • Severe Bullying Tied to Mental Health Woes in Teens

    Teens who were severely bullied as children are at increased risk for mental health problems and suicide attempts, a Canadian study finds. The study included data on more than 1,300 children in the province of Quebec, from...

    • Posted January 15, 2018
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  • Health Tip: 5 Ways to Increase Self-Confidence

    Do you have lingering feelings of self-doubt, insecurity and incompetence, despite evidence that you are skilled and successful? The American Psychological Association calls this “imposter syndrome.” Here are the organization’s suggestions for beating imposter syndrome: If all...

    • Posted January 15, 2018
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