Don't Miss
- FDA Approves New Antibiotic Against UTIs
- New School Lunch Rules Target Added Sugars, Salt
- Dairy Cows Moved Across State Lines Must Now Be Tested for Bird Flu
- TikTok Riddled With Misleading Info on Health: Study
- Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk?
- Opioids During Pregnancy May Not Raise Psychiatric Risks for Offspring
- Could Heartburn Meds Raise Your Migraine Risk?
- Drug, Alcohol Abuse Goes Untreated in Many Ex-Prisoners
- Watchdog Group Says U.S. Food Recalls Rose Again Last Year
- Genes Could Mix With Pesticide Exposure to Raise Parkinson’s Risk
Health Tip: 5 Ways to Increase Self-Confidence
By LadyLively on January 15, 2018
Do you have lingering feelings of self-doubt, insecurity and incompetence, despite evidence that you are skilled and successful?
The American Psychological Association calls this “imposter syndrome.”
Here are the organization’s suggestions for beating imposter syndrome:
- If all fingers point to your doing a great job at work, ignore any self-doubt.
- Stop feeling guilty and celebrate your success.
- Understand that many people feel this way.
- Even if you don’t feel confident, pretend you do.
- Embrace your feelings, which should help you stay motivated. Keep learning and working hard.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.