• When Calorie Counts Aren’t on the Menu

    Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same time, restaurant meals with oversized portions have become a major contributor to...

    • Posted January 11, 2019
    • 3
  • A Better Strategy for Quitting Smoking

    Quitting smoking is one of the hardest things to do, but studies have found that one strategy in particular can help many people: Start anti-smoking medication well before your intended quit date. Under traditional prescribing guidelines, people...

    • Posted January 11, 2019
    • 9
  • Changes to Flu Shot Supply Chain Could Save Lives: Study

    Problems with flu vaccine distribution in the United States may cost lives and pose a serious threat in the event of a flu pandemic, researchers warn. However, a computer model shows that proposed changes to the current...

    • Posted January 11, 2019
    • 6
  • Daily Vitamin D Could Be a Lifesaver for Some COPD Patients

    Deadly lung attacks may be averted in some COPD patients with a daily dose of vitamin D, new research suggests. Chronic obstructive pulmonary disease, or COPD, includes a number of lung conditions, including emphysema and chronic bronchitis....

    • Posted January 11, 2019
    • 1
  • Mom-to-Be’s Flu Can Harm Her Unborn Baby

    Pregnant women who get a flu shot protect not only themselves, but also their developing baby, health officials report. When a mom-to-be gets the flu, she can be so sick she needs to be admitted to a...

    • Posted January 11, 2019
    • 12
  • Health Highlights: Jan. 11, 2019

    U.S. Fertility Rate Drops to 30-Year Low 'Netflix Model' to be Used to Pay for Hepatitis Drugs in Louisiana Gastro Illness Strikes 277 on Cruise Ship Doctors Question State Lawsuits Over Pelvic Mesh Products

    • Posted January 11, 2019
    • 10
  • More Proof High-Fiber Diets Help Prevent Cancers, Heart Disease

    A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. When compared with those who consume very little fiber, people at the...

    • Posted January 11, 2019
    • 11
  • Health Tip: Nutritional Needs for Your Your Teen

    Teens typically have a significant increase in appetite around the age of 10 in girls and 12 in boys, the American Academy of Pediatrics says. During adolescence, boys require an average of 2,800 calories per day and...

    • Posted January 11, 2019
    • 4
  • Health Tip: Reduce Childhood Stress

    Stress is a function of the demands placed on people and their ability to meet them, the Nemours Foundation says. Stress affects anyone who feels overwhelmed, including children. Signs of a stressed child include mood swings, acting...

    • Posted January 11, 2019
    • 17
  • Are You Sabotaging Your Sex Life?

    Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for many, sex goes by the wayside, often because of life’s demands, from...

    • Posted January 10, 2019
    • 6