- Average Middle-Aged American Is Lonelier Than European Peers
- Measles Outbreaks Have CDC Tweaking Travel Guidelines
- Biden to Sign Order Expanding Health Research in Women
- How Blood Sugar Changes Affect Thinking in Folks With Type 1 Diabetes
- Science Has Created a Cow That Produces Insulin in Its Milk
- Weed Plus Cigarettes Takes Toll on High Schoolers’ Grades
- Women More Prone to Go Into Shock After Car Crashes Than Men
- Household Foods Get Less Healthy as Babies Age Into Toddlers
- Could Biofeedback Help Ease Long COVID?
- How to Check Your Home for Bedbugs
A Better Strategy for Quitting Smoking
Quitting smoking is one of the hardest things to do, but studies have found that one strategy in particular can help many people: Start anti-smoking medication well before your intended quit date.
Under traditional prescribing guidelines, people who plan to quit smoking with the help of a medication begin taking their anti-smoking drug about one week before their set quit date. But about 75 percent of people who try to quit go back to smoking within a year.
So what’s the solution? Research done at the University at Buffalo, in New York, showed that simply starting the drugs four weeks in advance can increase the success rate.
One study was done on bupropion, known by the brand name Zyban, and similar research has involved both nicotine replacement therapy and varenicline (Chantix).
The idea of taking quit-smoking medication earlier in advance of your quit date stemmed in part from reports of people who were taking these medications for other reasons — bupropion, for instance, is well-known as an antidepressant — and found that they gave up smoking without even trying to quit.
Four weeks also provides a good timeframe to mentally prepare to quit smoking. In fact, many study participants started smoking less before their quit date and without experiencing strong cravings or withdrawal symptoms. And their cravings tended to decrease.
As for results, over 50 percent of the people who started the drugs four weeks ahead of time remained smoke-free 30 days after quitting, compared to 31 percent who were given the standard one-week start date.
All study participants received smoking cessation counseling as well, which shows that a multifaceted approach brings the best results.
More information
The U.S. National Institutes of Health has online tools to help you through every facet of a quit smoking plan.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.