• 4 Strategies to Cope With a Food Craving

    Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if you feel satisfied, you’ll be less likely to rummage through...

    • Posted April 30, 2019
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  • How to Tame Morning Chaos

    Are your mornings always chaotic? Between making breakfast, packing lunches, getting everyone dressed and hunting for homework assignments, it’s easy to feel like you’ve put in a day’s worth of work before 9 a.m. The answer is...

    • Posted April 30, 2019
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  • Asthma Inhalers Incorrectly Used by Most Kids in Study

    Asthma inhalers can’t do the job if they’re not used correctly. And that’s an issue for many children, U.S. researchers say. “We know from past studies that both parents and children overestimate the ability of children to...

    • Posted April 30, 2019
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  • Newer Diabetes Drug Shows Promise in Kids, Teens

    A type 2 diabetes drug for adults also controls blood sugar levels in children and teens with the disease, researchers report. Type 2 diabetes is on the rise among children and teens, but they have fewer treatment...

    • Posted April 30, 2019
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  • Health Highlights: April 30, 2019

    U.S. Youth Suicide Rates Hit 19-Year High After '13 Reasons Why' Burger King to Sell 'Veggie' Whopper Nationwide

    • Posted April 30, 2019
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  • Health Tip: Managing Nausea for Cancer Patients

    Nausea among people with cancer may have causes from bacteria in food to chemotherapy, says the American Cancer Society. To help manage nausea, people with cancer can: Slowly drink clear, cold liquids. Suck on hard candy with...

    • Posted April 30, 2019
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  • Health Tip: Protect Yourself From Sepsis

    Sepsis, the body’s overwhelming response to a blood infection, is a life-threatening medical emergency, says the U.S. Centers for Disease Control and Prevention. Without early treatment, sepsis can lead to tissue damage, organ failure and death. To...

    • Posted April 30, 2019
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  • Meal Swaps That Save 200 Calories

    You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied. You probably already know that a cup...

    • Posted April 29, 2019
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  • Tailoring Exercise to Your Age

    Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a fitness reboot, here are ideas by the decade. In Your 20s: Experiment...

    • Posted April 29, 2019
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  • Snoring Not Just a Male Problem

    New research shows that snoring is not the sole domain of men. “We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate...

    • Posted April 29, 2019
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