• The Latest on Caffeine Limits

    It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects on almost every aspect of health, from overall mortality to the heart,...

    • Posted July 22, 2019
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  • The Great Fat Debate: How Much Is Unhealthy?

    Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet. For decades,...

    • Posted July 22, 2019
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  • Many Youngsters Aren’t Ready for Kindergarten

    The start of school is just around the corner, but a leading pediatricians’ group warns that many kids entering kindergarten lack the skills they need to succeed in class. To help parents get their young ones ready...

    • Posted July 22, 2019
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  • Health Highlights: July 22, 2019

    Archer Farms, Fresket Products Recalled Family Planning Clinics Given Time to Comply With New Abortion Rule

    • Posted July 22, 2019
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  • Health Tip: Symptoms of Tennis Elbow

    Tennis elbow causes pain around the outside of the elbow, says the National Health Service. Often, the condition occurs after strenuous overuse of the muscles and tendons of the forearm. The service mentions these symptoms of tennis...

    • Posted July 22, 2019
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  • Health Tip: Using Eye Makeup

    Makeup should be used properly and safely to prevent injury to the eye, says the American Academy of Ophthalmology. The academy encourages those who wear eye makeup to: Throw away eye makeup after three months. If you...

    • Posted July 22, 2019
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  • Keep Sugar Substitute Away From Fido

    The sugar substitute xylitol may help you lose weight, but it can be deadly for your dog, the U.S. Food and Drug Administration warns. Xylitol is present in many human foods and other products, and the FDA’s...

    • Posted July 21, 2019
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  • Delicious, Do-It-Yourself Cauliflower Rice

    In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy, pre-riced bags of cauliflower when a simple countertop appliance can do the...

    • Posted July 19, 2019
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  • Strength-Training Exercises You Can Do Anywhere

    You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere — at home, when traveling,...

    • Posted July 19, 2019
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  • Music Soothes the Stressed Soul Before Surgery

    Music may be as powerful as drugs in calming patients before they undergo surgery, new research suggests. It worked just as well as a tranquilizer before patients received a peripheral nerve block prior to their procedure, the...

    • Posted July 19, 2019
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