• Health Tip: What to Expect While Breastfeeding

    Breastfeeding is a unique experience for every mother. As you begin, your baby’s actions will cue your body to make milk, says the Centers for Disease Control and Prevention. If you are concerned about this process, talk...

    • Posted August 15, 2019
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  • How Many Fruits and Veggies Do You Really Need?

    Many Americans still don’t get enough fruits, vegetables and other healthy foods. If money and time are concerns, your favorite drive-through donut and coffee place in the morning and the closest fast-food chain for dinner might seem...

    • Posted August 14, 2019
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  • The Return of a Training Classic for Runners

    With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form. A very simple technique, popularized in the 19th century by chemist-turned-runner W.G....

    • Posted August 14, 2019
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  • Speed Stroke Recovery With Exercise

    Aerobic exercise significantly improves stroke survivors’ endurance and walking ability, researchers report. They analyzed 19 studies that included nearly 500 stroke survivors, aged 54 to 71, who completed aerobic exercise programs similar in structure to cardiac rehabilitation....

    • Posted August 14, 2019
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  • Health Highlights: Aug. 14, 2019

    Israeli Flight Attendant Dies of Measles

    • Posted August 14, 2019
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  • Health Tip: Drinking Alternative Milks

    Many alternative milk products are available on supermarket shelves, including milks made from soy, rice, almond, coconut and oats. These products may not have the same nutritional value as dairy milk, says the Dairy Council of California....

    • Posted August 14, 2019
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  • Health Tip: Using Aloe Vera

    Aloe vera is a plant that has been widely used for its healing abilities, the U.S. National Center for Complementary and Integrative Health says. Topical aloe vera is likely to be safe and helpful for psoriasis and...

    • Posted August 14, 2019
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  • The Effects of Exercise on Your Appetite

    Are you hungry after you exercise? That might not be a problem if you’re at a healthy weight, but if you’re trying to shed extra pounds, the calories you take in could replace the ones you just...

    • Posted August 13, 2019
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  • Building a Better Backpack

    A well-organized backpack helps ensure that your child has everything needed for school. Problems start when it becomes overloaded. Lugging around a heavy pack can lead to bad posture, back pain and worse. The problem is so...

    • Posted August 13, 2019
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  • One Man’s False Teeth Got ‘Lost’ in His Throat After Surgery

    Scheduled for surgery? Don’t forget to take your dentures out. According to a new report, one 72-year-old man who had abdominal surgery in England swallowed his dentures during the procedure. They got stuck in his throat —...

    • Posted August 13, 2019
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