Health Tip: Enjoy an Active Holiday Season

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You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.

The American Council on Exercise suggests:

• Say “no” to the small temptations you face throughout the holiday season.
• Decide which two holiday treats are your favorites, and only indulge in those.
• Don’t stress if you miss a workout. Do your best.
• Decide which holiday obligations, whether it’s cards or a party, you can do without.
• Make a family tradition of fun ways to be active, whether it’s ice skating or going for a walk.
• Plan for each of the holidays so your busy schedule doesn’t catch you off guard.

Source: HealthDay

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