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Health Tip: Enjoy an Active Holiday Season
By LadyLively on December 13, 2016
You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
The American Council on Exercise suggests:
- Say “no” to the small temptations you face throughout the holiday season.
- Decide which two holiday treats are your favorites, and only indulge in those.
- Don’t stress if you miss a workout. Do your best.
- Decide which holiday obligations, whether it’s cards or a party, you can do without.
- Make a family tradition of fun ways to be active, whether it’s ice skating or going for a walk.
- Plan for each of the holidays so your busy schedule doesn’t catch you off guard.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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