Don't Miss
- Many Former NFL Players Believe They Have CTE, Raising Suicide Risk
- No Higher Autism Risk Seen in Babies Born During Pandemic
- Second Health Care Worker Linked to Missouri Bird Flu Case Also Had Symptoms: CDC
- Climate Change Could Triple U.S. Heat Deaths by Mid-Century
- Psilocybin Equals or Exceeds SSRI Antidepressants at Easing Depression
- Sometimes Kidney Stones Need a Little Nudge, Study Finds
- Partner’s Adult ADHD Can Harm a Woman’s Mental Health
- Cataracts Gone Without Surgery? New Science Suggests It’s Possible
- Could Antidepressants Give Memory a Boost?
- Diabetes Treatment Might Ease Gum Disease, Too
Health Tip: Stretches for Young Athletes
By LadyLively on March 5, 2019
Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of Orthopaedic Surgeons.
After warming up with a brisk walk, the AAOS suggests these stretches:
- Forward and side lunges.
- Standing quad pull.
- Seated straddle.
- Knees to chest.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Therapy Dogs Can Ease Nurses’, Doctors’ Stress, TooTherapy dogs can help boost the spirits of health...
- September 18, 2024
-
Senate to Vote on Nationwide Protections for IVFFor the second time this year, the Senate plans...
- September 17, 2024
-
FDA to Investigate Safety of Toxic Metals in TamponsThe U.S. Food and Drug Administration announced Tuesday that...
- September 11, 2024
-
Libido Can Drop After Menopause, But This Therapy Can HelpA form of psychotherapy can help women whose libidos...
- September 10, 2024
