Don't Miss
- About 90% of U.S. Adults Are On the Way to Heart Disease
- More Than 321,000 U.S. Kids Lost a Parent to Drug ODs in a Decade
- There’s a New Set of COVID Variants Called FLiRT: What You Need to Know
- Drive to Be ‘Perfect’ Parent Isn’t Healthy, Survey Finds
- How Bad Was Beethoven’s Lead Poisoning?
- Big Rise in Emergencies Involving Synthetic Weed Among Kids, Adults
- How Mindfulness Could Help Folks Quit Opioids
- Candy Company Recalls Products Due to Salmonella Risk
- Study Finds Heart Damage in ‘Couch Potato’ Kids
- Helping Your Child Make Friends With a Child With Autism
Health Tip: Preventing a Hernia
By LadyLively on September 12, 2019
A hernia occurs when part of the body protrudes through the wall of muscle or tissue that contains it, says Cleveland Clinic.
From weakened muscles to repeated strains of the abdominal and groin areas, a hernia has a variety of causes.
To prevent a hernia, Cleveland Clinic suggests:
- Maintain an ideal body weight. Eat a healthy diet, and exercise.
- Eat fruits, vegetables and whole grains to avoid constipation.
- Use correct form when lifting weights or heavy objects.
- See a doctor when you have a persistent cough or are sneezing.
- Do not smoke. The practice can lead to coughing that triggers a hernia.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.