Don't Miss
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
- Vancomycin May Be Losing Strength Against Common Deadly Infection
Health Tip: Preventing a Hernia
By LadyLively on September 12, 2019
A hernia occurs when part of the body protrudes through the wall of muscle or tissue that contains it, says Cleveland Clinic.
From weakened muscles to repeated strains of the abdominal and groin areas, a hernia has a variety of causes.
To prevent a hernia, Cleveland Clinic suggests:
- Maintain an ideal body weight. Eat a healthy diet, and exercise.
- Eat fruits, vegetables and whole grains to avoid constipation.
- Use correct form when lifting weights or heavy objects.
- See a doctor when you have a persistent cough or are sneezing.
- Do not smoke. The practice can lead to coughing that triggers a hernia.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.