Don't Miss
- Gas Stoves Could Leave Your Lungs Vulnerable to Nitrogen Dioxide
- Key Therapy Equally Effective for Women, Men With Narrowed Leg Arteries
- Doctors Describe Texas Dairy Farm Worker’s Case of Bird Flu
- Does Preschool Boost Kids’ Long-Term Academic Success? Study Finds Mixed Results
- AI Might Spot Rare Diseases in Patients Years Earlier
- An Orangutan Healed Himself With Medicinal Plant
- Quit-Smoking Meds Not Working for You? Try Upping the Dose
- Fewer Americans Are Suffering Most Dangerous Form of Heart Attack
- Even Skipping Meat for One Meal Helps Liver Disease Patients
- You May Not Have to Fast Before Catheter-Based Heart Test, Study Suggests
Health Tip: Enjoying Warm Weather Fitness
By LadyLively on March 25, 2014
When the snow finally begins to melt and the weather starts turning warmer, the improving forecast offers great motivation to get moving.
The Weight Control Information Network offers these suggestions for warm weather exercise:
- Jump in the pool and swim some laps.
- Stroll through the zoo, a museum or an aquarium.
- Talk a walk through the nearest farmer’s market and pick up fresh fruits and vegetables.
- Start a neighborhood garden.
- At least twice weekly, lift weights and do some push-ups.
- On hot days, work out indoors to a DVD. Remember to drink plenty of water.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.