Don't Miss
- Fragments of Bird Flu Virus Found in U.S. Milk Supply
- There’s an ‘Epidemic’ of Loneliness Among U.S. Parents, Poll Finds
- Infertility Is Rising Among Young Married Women
- New Rules Mean 3.6 Million Americans Could Get Wegovy Via Medicare, Costing Billions
- ‘Dream It, Be It?’ Study Finds Teens Who Focus on Life Goals Often Succeed
- Trying ‘Magic Mushroom’ Drug to Ease Depression? It Has Side Effects
- $282 Billion: What Mental Illness Costs America Each Year
- Black, Hispanic Americans Getting Savvier About CPR
- Kids With Common Skin Conditions Face Stigma, Bullying
- Science Reveals How Aspirin Prevents Colon Cancer
Health Tip: Enjoying Warm Weather Fitness
By LadyLively on March 25, 2014
When the snow finally begins to melt and the weather starts turning warmer, the improving forecast offers great motivation to get moving.
The Weight Control Information Network offers these suggestions for warm weather exercise:
- Jump in the pool and swim some laps.
- Stroll through the zoo, a museum or an aquarium.
- Talk a walk through the nearest farmer’s market and pick up fresh fruits and vegetables.
- Start a neighborhood garden.
- At least twice weekly, lift weights and do some push-ups.
- On hot days, work out indoors to a DVD. Remember to drink plenty of water.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Biden Administration Sets Nursing Home Staffing MinimumsThe first-ever minimum staffing rule has been set for...
- April 23, 2024
-
Birth Control Pill Might Lower Odds for Sports InjuriesActive women using the pill appear to receive an...
- April 17, 2024
-
Good Blood Pressure Control Could Prevent FibroidsKeeping blood pressure under control could be crucial for...
- April 16, 2024
-
One in 3 Women With Migraines Say Attacks Occur During PeriodsAmong U.S. women with migraine, a third say the...
- April 15, 2024
