Don't Miss
- USDA Gets Tougher on Salmonella in Raw Breaded Chicken Products
- Fragments of Bird Flu Virus Found in 1 in 5 Milk Samples
- Clients Got HIV Through ‘Vampire Facial’ Microneedling Treatments
- Take the Stairs & Step Up to Longer Life
- ‘Drug Take Back Day’ is Saturday: Check for Leftover Opioids in Your Home
- Loneliness Can Shorten Lives of Cancer Survivors
- A Stolen Dog Feels Like Losing a Child, Study Finds
- Healthier Hearts in Middle Age Help Black Women’s Brains Stay Strong
- Better Scans Spot Hidden Inflammation in MS Patients
- Which Patients and Surgeries Are ‘High Risk’ for Seniors?
Health Tip: Pack Healthy Beach Snacks
By LadyLively on July 16, 2014
Concession-stand snacks at the beach don’t always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods.
The Academy of Nutrition and Dietetics recommends these beach-friendly, healthy snacks:
- Dry-roasted or raw nuts, or wasabi peas.
- Pre-cut and washed fresh veggies and fruit.
- Whole-grain crackers or cookies, made with whole-wheat flour or oatmeal.
- Mixed dried fruit, or sugar-free dried ginger.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.