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Health Tip: Keep a Food Diary
By LadyLively on July 18, 2014
If you want to watch your weight and make sure you’re eating healthy foods in healthy amounts, log what you eat in a food diary.
The Weight-loss Information Network says you should write down, in a computer, smartphone or journal:
- Everything you ate and drank.
- When and where you ate each item.
- How much you ate of each item.
- Why you ate each item.
Read through the diary to help determine what triggers you to eat too much, or why you eat foods that are unhealthy.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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