Don't Miss
- FDA Approves New Antibiotic Against UTIs
- New School Lunch Rules Target Added Sugars, Salt
- Dairy Cows Moved Across State Lines Must Now Be Tested for Bird Flu
- TikTok Riddled With Misleading Info on Health: Study
- Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk?
- Opioids During Pregnancy May Not Raise Psychiatric Risks for Offspring
- Could Heartburn Meds Raise Your Migraine Risk?
- Drug, Alcohol Abuse Goes Untreated in Many Ex-Prisoners
- Watchdog Group Says U.S. Food Recalls Rose Again Last Year
- Genes Could Mix With Pesticide Exposure to Raise Parkinson’s Risk
Health Tip: Keep a Food Diary
By LadyLively on July 18, 2014
If you want to watch your weight and make sure you’re eating healthy foods in healthy amounts, log what you eat in a food diary.
The Weight-loss Information Network says you should write down, in a computer, smartphone or journal:
- Everything you ate and drank.
- When and where you ate each item.
- How much you ate of each item.
- Why you ate each item.
Read through the diary to help determine what triggers you to eat too much, or why you eat foods that are unhealthy.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Biden Administration Sets Nursing Home Staffing MinimumsThe first-ever minimum staffing rule has been set for...
- April 23, 2024
-
Birth Control Pill Might Lower Odds for Sports InjuriesActive women using the pill appear to receive an...
- April 17, 2024
-
Good Blood Pressure Control Could Prevent FibroidsKeeping blood pressure under control could be crucial for...
- April 16, 2024
-
One in 3 Women With Migraines Say Attacks Occur During PeriodsAmong U.S. women with migraine, a third say the...
- April 15, 2024
