Don't Miss
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
- Is Your Child Ready for Summer Sleepaway Camp?
- Leptospirosis: What Every Dog Owner Should Know
Health Tip: Pick Up a Jump Rope For Fitness
By LadyLively on March 18, 2015
Jumping rope is a great form of cardiovascular exercise, and it can be a lot of fun to pick one up and blow off steam.
The American Council on Exercise offers these guidelines:
- Hold the handles nearest the end of the rope with a light grip.
- Tuck elbows close to your body and keep your shoulders relaxed.
- Slightly bend your knees and keep your head up with your back straight.
- Use your wrist to turn the rope and make sure it forms a smooth arc over your head.
- Minimize impact on your knees and ankles by jumping slowly.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.