Health Tip: Pick Up a Jump Rope For Fitness

• Tweet
• Pin It

Jumping rope is a great form of cardiovascular exercise, and it can be a lot of fun to pick one up and blow off steam.

The American Council on Exercise offers these guidelines:

• Hold the handles nearest the end of the rope with a light grip.
• Tuck elbows close to your body and keep your shoulders relaxed.
• Slightly bend your knees and keep your head up with your back straight.
• Use your wrist to turn the rope and make sure it forms a smooth arc over your head.
• Minimize impact on your knees and ankles by jumping slowly.

Source: HealthDay

Copyright © 2024 HealthDay. All rights reserved.

• Tweet
• Pin It