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Health Tip: Vary Your Exercise Routine
By LadyLively on July 16, 2015
Varying your exercise routine can be just what you need to get out of your workout rut.
The American Council on Exercise suggests how to vary your strength-training program:
- Change the number of reps you do in each set, or the number of sets per exercise.
- Vary the amount of resistance.
- Vary rest sessions between workouts, reps or sets.
- Vary the type or order of exercises.
- Adjust how fast you exercise.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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