Don't Miss
- Your Allergy Meds Come With Hazards: Be Aware
- Vaping Linked to Earlier Onset of Asthma
- FDA Approves New Drug for Deadly Lung Cancer
- U.S. Justice Department Moves to Reclassify Weed as Less Risky Drug
- Global Life Expectancy Could Rise By More Than 4 Years by 2050
- Most Cancer Treatments Near End of Life Are Useless: Study
- Brain’s ‘Food Smell’ Circuitry Might Drive Overeating
- The More Kids Use Social Media, The More They’re Likely to Vape
- Men Are More Debilitated by Diabetes Than Women
- Is Your Child Ready for Summer Sleepaway Camp?
Health Tip: Vary Your Exercise Routine
By LadyLively on July 16, 2015
Varying your exercise routine can be just what you need to get out of your workout rut.
The American Council on Exercise suggests how to vary your strength-training program:
- Change the number of reps you do in each set, or the number of sets per exercise.
- Vary the amount of resistance.
- Vary rest sessions between workouts, reps or sets.
- Vary the type or order of exercises.
- Adjust how fast you exercise.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
Olivia Munn Underwent Hysterectomy After Breast Cancer DiagnosisActress and “X-men” star Olivia Munn has revealed that...
- May 13, 2024
-
Major Women’s Health Study Supports Hormone Replacement Therapy in Early MenopauseHormone replacement therapy can safely ease middle-aged women’s symptoms...
- May 1, 2024
-
Years Prior to Menopause Are Danger Zone for DepressionWomen approaching menopause appear to be at higher risk...
- May 1, 2024
-
All Women Need Mammograms Beginning at Age 40, Expert Panel SaysAll women should start getting mammograms every other year...
- April 30, 2024
