Don't Miss
- Good Sleep Can Make You Feel Young
- U.S. Mpox Cases Rising Again as Vaccinations Lag
- Binge Drinking Boosts Heart Risks, Especially for Women
- Too Often, Nearby Defibrillators Go Unused on People in Cardiac Arrest
- Stressed? Some Genes Could Raise Your Heart Attack Risk
- Puerto Rico Declares Dengue Epidemic as Cases Climb
- Hormonal Meds for Birth Control, Menopause Linked to Brain Tumors
- These 3 Factors Make Your Brain More Vulnerable to Dementia
- High Rate of Suicidal Thoughts Among Black Men in Rural America: Study
- Just 30 Minutes Less Sitting Time Per Day Cuts Seniors’ High Blood Pressure
Health Tip: Exercise to Help Prevent Osteoporosis
By LadyLively on November 7, 2013
Osteoporosis is characterized by thin and brittle bones that are more likely to break.
The American Council on Exercise offers these suggestions to help build bone health:
- Create an exercise regimen that includes aerobic weight-bearing exercises four days per week, plus two or three days of resistance training.
- Perform flexibility exercises frequently, but make sure you don’t include activities that cause the spine to bend forward.
- Build your muscles by walking, running or lifting weights.
- Perform a variety of different exercises that you enjoy and that work different muscles.
- Make sure your exercises don’t cause joint pain.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.