Don't Miss
- Killer Whales Show a Softer Side, Sharing Food With People
- About 1 in 3 U.S. Teens Now Have Prediabetes, New CDC Data Shows
- RFK Jr. Cancels Key U.S. Health Panel Meeting Without Warning, Raising Concerns
- Ritz Peanut Butter Crackers Recalled Over Labeling Mistake
- FDA Fully Approves Moderna’s COVID Vaccine for Some Young Kids
- U.S. Cuts to HIV Aid Could Lead to 4 Million Deaths, U.N. Warns
- Antidepressant Withdrawal Not As Severe As Thought, Evidence Review Says
- Popular Chronic Pain Med Linked To Dementia Risk
- Societal Stress Driving Trans, Gender-Diverse To Drink
- Disposable Vapes Release Toxic Metals, Lab Study Says
Health Tip: Exercising With Arthritis
By LadyLively on December 9, 2013

Exercise can help ease the pain and discomfort of arthritis, but it may be easier to get active at certain times of day when your arthritis isn’t flaring.
The American College of Rheumatology offers this advice:
- If you have stiffness in the morning, some range-of-motion exercises can help you get moving.
- If you struggle with fatigue and finding the energy to exercise, schedule short exercise sessions throughout your day, instead of one long spurt.
- If you have difficulty sleeping, don’t exercise within two hours of bedtime.
- Perform gentle stretches and relaxation exercises before bed to help you relax.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.