Don't Miss
- AHA News: Family’s Hereditary Heart Condition Discovered After Her Father and Two Sisters Died Young
- You Can Take Too Much Vitamin D — One Man Found Out the Hard Way
- About 1 in 7 U.S. Kindergarten Kids Now Obese
- FDA Temporarily Suspends Ban on Juul E-Cigarettes
- Teens Have Triple the Odds of Misusing Marijuana Compared to Adults
- Age Big Factor in COVID Vaccine Views
- Do Preteens Think About Booze, Pot? Survey Says Yes
- Health Highlights: July 6, 2022
- A-Fib After Any Surgery Raises Odds for Heart Failure
- Many Gen Z Americans Have Sun Safety All Wrong
Health Tip: Get Enough Calcium
By LadyLively on December 13, 2013

Calcium is essential for strong, healthy bones. And there are plenty of nutritious food sources to choose from.
The American Academy of Orthopaedic Surgeons suggests these calcium-rich foods:
- Leafy green veggies, including kale, bok choy and broccoli.
- Soft-bone fish, such as sardines and salmon.
- Tofu.
- Grains, many breads and pastas.
- Calcium-fortified beverages and cereals.
Source: HealthDay