Health Tip: Get Enough Calcium

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Calcium is essential for strong, healthy bones. And there are plenty of nutritious food sources to choose from.

The American Academy of Orthopaedic Surgeons suggests these calcium-rich foods:

• Leafy green veggies, including kale, bok choy and broccoli.
• Soft-bone fish, such as sardines and salmon.
• Tofu.
• Grains, many breads and pastas.
• Calcium-fortified beverages and cereals.

Source: HealthDay

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