Don't Miss
- CBD or THC? Cannabis Product Labels Often Mislead, Study Finds
- AHA News: Straight Answers to Common Questions About COVID-19 Vaccines
- U.S. Health Agencies Call for Pause in J&J COVID Vaccine After 6 People Develop Clots
- Therapeutic Cancer Vaccine Shows Promise Against Multiple Tumor Types
- Health Highlights: April 13, 2021
- Newborns Won’t Get COVID Through Infected Mom’s Breast Milk: Study
- Physically Active at Work? It’s Not as Healthy as Leisure Exercise
- Americans Are Eating Less Healthily Everywhere, Except at School
- U.K. Variant Won’t Trigger More Severe COVID, Studies Find
- FDA Approves First AI Tool to Boost Colonoscopy Accuracy
Health Tip: Get Enough Calcium
By LadyLively on December 13, 2013

Calcium is essential for strong, healthy bones. And there are plenty of nutritious food sources to choose from.
The American Academy of Orthopaedic Surgeons suggests these calcium-rich foods:
- Leafy green veggies, including kale, bok choy and broccoli.
- Soft-bone fish, such as sardines and salmon.
- Tofu.
- Grains, many breads and pastas.
- Calcium-fortified beverages and cereals.
Source: HealthDay