Don't Miss
- Fragments of Bird Flu Virus Found in U.S. Milk Supply
- There’s an ‘Epidemic’ of Loneliness Among U.S. Parents, Poll Finds
- Infertility Is Rising Among Young Married Women
- New Rules Mean 3.6 Million Americans Could Get Wegovy Via Medicare, Costing Billions
- ‘Dream It, Be It?’ Study Finds Teens Who Focus on Life Goals Often Succeed
- Trying ‘Magic Mushroom’ Drug to Ease Depression? It Has Side Effects
- $282 Billion: What Mental Illness Costs America Each Year
- Black, Hispanic Americans Getting Savvier About CPR
- Kids With Common Skin Conditions Face Stigma, Bullying
- Science Reveals How Aspirin Prevents Colon Cancer
Health Tip: Preventing Backpack Injuries
By LadyLively on October 1, 2019
Backpacks are a practical way for people to carry books and other supplies. They are designed to distribute the weight of these items among the body’s muscles, says the American Academy of Orthopaedic Surgeons. But when used incorrectly, backpacks can harm muscles and joints.
To prevent injury when using a backpack, the academy suggests:
- Always use both shoulder straps.
- Tighten the straps to keep the load closer to the back.
- Organize items so that heavy things are low and toward the bag’s center.
- Only carry items that are required for the day.
- Lift properly by bending at the knees when picking up a backpack.
- Consider using a crossbody bag as an alternative.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.