Health Tip: Avoid Weight Gain While Quitting Smoking

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Gaining weight is a common side effect while you’re trying to quit smoking, but there are things you can do to avoid putting on pounds.

The Weight-Control Information Network offers these tips:

• Get plenty of regular exercise.
• Eat a healthy diet.
• Limit snacks and alcohol.
• Ask your doctor about using medication to help control cravings.

Source: HealthDay

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