Don't Miss
- FDA Approves New Antibiotic Against UTIs
- New School Lunch Rules Target Added Sugars, Salt
- Dairy Cows Moved Across State Lines Must Now Be Tested for Bird Flu
- TikTok Riddled With Misleading Info on Health: Study
- Emulsifier Chemicals Are Everywhere in Foods. Could They Raise Diabetes Risk?
- Opioids During Pregnancy May Not Raise Psychiatric Risks for Offspring
- Could Heartburn Meds Raise Your Migraine Risk?
- Drug, Alcohol Abuse Goes Untreated in Many Ex-Prisoners
- Watchdog Group Says U.S. Food Recalls Rose Again Last Year
- Genes Could Mix With Pesticide Exposure to Raise Parkinson’s Risk
Health Tip: Stress-Busting Tips for Caregivers
By LadyLively on June 7, 2017
When you’re a caregiver, is seems like there aren’t enough hours in the day to finish your tasks.
The National Sleep Foundation suggests these stress-busting tips for caregivers:
- If your loved one has Alzheimer’s disease, call for extra help in the evenings. The disease can trigger evening confusion and anxiety known as “sundowning.”
- Keep any appointments with your doctor, just as you would for the person you’re caring for. Talk with your doctor about any sleep problems.
- Exercise daily. This may help you ward off depression and improve your sleep.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.